Swedish Massage A gentle to medium-pressure massage that uses smooth gliding strokes, kneading and deep circular movements to either deeply relax your or energize you for the rest of the day (depending on your preference.) This type of therapeutic massage improves circulation and flexibility, increases oxygen levels in the blood and decreases muscle toxins and levels of the stress hormone cortisol. Cross-fiber friction strokes can be used to work out knots and promote healthy healing of scar tissue.    

1 hr 100               1.5 hr  150 

Reiki A hands-on energy healing treatment that can dissolve energy blocks and balance the mind, body and spirit. Reiki can also create deep relaxation and help the body release stress and tension as well as accelerate the body's self-healing ability.  

1 hr 80                  1.5 hr 120        

Movement & Massage Enjoy a full body and spirit workout and treatment with Movement & Massage. We will engage in gentle stretches and movements inspired by yoga and Pilates on the mat and on therapeutic equipment. You may have intermittent massages with your movements or as one long sequence on the massage table at the end of your session. 

1.25 hr 100         1.5 hr 120